Start with a daily dosage of 0.3 grams.*

1. Using the provided metal spoon, scoop out a pea-sized amount of Shilajit resin.
2. Dissolve it in a cup of filtered warm water, tea or coffee.
3. Enjoy this nurturing elixir twice daily as part of your wellness routine.

Feel free to adjust the dosage according to your individual needs and preferences, and it can be consumed either in the morning or at night to suit your routine.

Storage: Ensure to store the product in a cool, dark place to maintain its potency. Refrigeration after opening is recommended, but avoid freezing it to preserve its quality.

*Please adhere to the guidance of your healthcare provider or physician while determining your dosage.

Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with a healthcare provider before purchasing or using this supplement, especially if you are pregnant, nursing, or have a pre-existing health condition.